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Eat More. Lose Weight.
The sustainable Indian weight loss ebook for busy women. No starving, no expensive supplements, just science-backed nutrition that works for your body.
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Are you tired of these?
Weight loss doesn't have to be a struggle.
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Managing PCOD
Struggling with hormonal imbalances and stubborn belly fat that just won't move.
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Late Night Cravings
Wrestling with hunger at 11 PM and feeling like you've failed your diet every single day.
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Diet Guilt
Feeling guilty for eating a simple roti or dessert at a family wedding.
Meet Pooja: Your Coach
"I spent years starving myself, only to gain back the weight in weeks. I created this system when I realized the secret wasn't eating less, it was eating right."
18kg
Weight Lost
500+
Women Helped
Pooja has helped women across India reclaim their health without giving up their favorite desi meals. Her science-backed approach focuses on sustainable habits for the busy modern woman.
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A holistic approach that addresses the root cause of weight gain, not just the symptoms.
The 3-Pillar System
A holistic approach that addresses the root cause of weight gain, not just the symptoms.
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Food
Learn the 'Pooja Plate' formula. Eat large portions of delicious Indian food that keep you full and burn fat.
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Movement
Efficient 15-minute home workouts designed for busy schedules. No gym membership needed.
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Mindset
Break the cycle of emotional eating and build a positive relationship with your body.
these people have achieved it, can you?
What's Inside the Ebook?
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The "Pooja Plate" Formula (Worth ₹999)
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21-Day Kickstart Challenge (Worth ₹1,499)
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PCOD/PCOS Hormone Balancing Guide (Worth ₹499)
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Indian Cheat Meal Guide (Worth ₹299)
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BONUS: 5-Minute Morning Habit Tracker (FREE)
Stop Wasting Money
| Services | Typical Diets | Eat More System |
|---|---|---|
| Sustainable Approach | close | check |
| Indian Home Food | close | check |
| PCOD Support | Optional Add-on | Included |
| Investment | ₹5,000+ | ₹199 |
lock Secure Payment via Razorpay
What my
clients say
Trustpilot reviews
(Click on each review to verify.)
Anush Aiyappa
Great & Can't recommend her enough!
I had the pleasure of working with Pooja and she definitely knows what she’s doing, she’s supportive, and she did tailor her approach to my needs and preferences with her customised training and nutrition plans. Not only did she create a personalised fitness plan, but she also provided nutrition advice that changed my eating habits. I've seen significant improvements in my overall health and fitness and I lost around 7 kilos in 3-4 months, which was just what I wanted. I can't recommend her enough!
Hannan Khan
I had opted for 3months program with…
I had opted for 3months program with Pooja . Exercise and diet was easy and simple. Highly recommend for working women’s who have no time to spend hours in gym.
jyothi m
One of the best decisions I took is jointing Pooja’s program
One of the best decisions I took is joining Pooja’s program , workouts are amazing and diet too , this is the second time I joined. You would enjoy the workouts and the workouts really yield the results sooner and it burns fat across the body. The best workout and diet plan at an affordable price.
Anju soundariya
To be Frank Pooja is the great fitness…
To be Frank Pooja is the great fitness educator the best decision I have made in my lyf is choosing her to transform my life. The way she timely send her videos and the way she guide is very professional and friendly. She keeps regular track on the weights and inches too. I am very thankful to Pooja for helping me to change my life healthier ❤️🩹
Sushma D
My best choice
Choosing Pooja ma'am for my weight loss journey has been the ultimate decision. Starting at around 63-64 kg, I shed around 5-6 kgs with her program. Despite previous attempts where I often lost hope, came across 'Transform with Pooja' page on Instagram gave me renewed determination. Today, I can confidently say it was the best decision I've made so far. Her diet plans are the best, It will make you forget you're even on a diet🤤, and her weekly workout routines keep you motivated with regular check-ins. It's time to give yourself the best chance possible. Sending all my love and gratitude to her. ♥️
Ajith Kotary
Thanks to Pooja for her personalized…
Thanks to Pooja for her personalized plan helped me shed weight while instilling disciplined eating habits for a healthier lifestyle. Grateful for her guidance in achieving my goals!
Sereno Resort
Hello pooja,I am so glad that I took up…
Hello pooja,I am so glad that I took up this transformation program of yours,you make things look very simple and easy,be it a diet or the workouts you make them look simple yet effective,I really want to thank you so very much for helping people to stay fit and healthy... Thanks a ton 💗
Sahitya Sathyapal
Best thing I have done for myself is…
Best thing I have done for myself is choosing fitness program from Transform with Pooja. Losing the extra weight, I feel great, went from size XL to size M. Thank you Pooja for designing personalized workout plans that suit my needs and goals.Thank you for inspiring me to live a healthy lifestyle and I am grateful for your constant support.
Advika Ajith
My best choice
It feels great to follow this diet because you don’t feel much different from what you were eating before it feels very easy She keeps checking on us time to time And this diet is just a portion control of what you eat on a daily basis
Shilpa Kamath
Weight loss journey with Pooja
I started my weight loss journey with Pooja and she helped me loose almost 10kgs in a span of 90 days. The diet plan she gave me was so simple yet so effective. She also ensured that she provided motivation and helped me continue the diet plan. The exercise videos sent by her was easy and yet effective. Overall she helped me achieve my goal and it was a pleasant experience throughout. Thanks Pooja 🙂
Sindhura R
I was able to lose my postpartum weight…
I was able to lose my postpartum weight of 7kgs from the program that was offered. The diet plan didn’t seem like a diet and I enjoyed whatever food was prescribed. Pooja was also very friendly and motivated me throughout the program in days where I thought I was going off track in terms of the diet or energy.. It was indeed a good decision I took to gear up and give my body a push from the pregnancy and delivery break that I had taken.. The workouts were very effective and helped me a lot to stay energetic all day!
Namitha halesh
Pooja is the best trainer I could ask…
Pooja is the best trainer I could ask for. She is very good in what she does. Workouts are so reliable all you need is a mat, a pair of dumbell and 40 mins. They are so effective. You feel fresh all day. Her Diets are so relatable you need not give up on your traditional foods and your cravings. I took her program 3 times even after 3 years i still try and follow same and still works for me. She is very approachable and answers all the queries we have. Thankyou pooja❤️
smitha G
I really appreciate your guidance and…
I really appreciate your guidance and motivation throughout the workouts . Your attention to detail and willingness to adjust exercises to fit my needs and abilities is greatly appreciated . I can feel already myself stronger and confident..
Pearl eva D'souza
What an amazing work Pooja...
What an amazing work Pooja... Really inspiring and motivating.. Thank you for keeping me in the toes and motivating to keep pushing harder
Ganashree V Y
I started my weight loss journey
with pooja sometime in 2019. I was around 65 kg when i started and reached 57kg in a span of 2 months. I dint have any craving for anything as my diet plan had it all. Eventually in 2023 i started gaining weight but started follow The diet plan and workout regime for 1 month and managed to loose around 4 kg. I got back to pooja a couple of times with multiple questions even when the program was done and she was always available to advise.. highly recommend her for anyone who want to start their weight loss journey
Meenu Kutty
I took 3 months program and lost more…
I took 3 months program and lost more than 10 kgs.. Joining this program and the diet provided by pooja made me realize that I can loose weight too. The exercises provided were beginner friendly and ensured that my entire lifestyle changes with regards to food and exercise. Thanks to her training program my relationship with food improved and now I don starve myself anymore.. Thanks for all your help pooja
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Frequently Asked Questions
Absolutely! The meal prep strategies and 15-minute workouts are specifically designed for working women who don't have hours to spend in the kitchen or gym.
It's a digital ebook (PDF format) that you can access instantly on your phone, tablet, or laptop after payment.
No expensive supplements or exotic ingredients required. We use common Indian kitchen staples.
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